Studio B

Barre Fit

WHAT IS BARRE?

Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. The classes fuse the elements together, incorporate a ballet barre and are designed to strengthen and tone your body in ways that few other workouts can. Barre will help you build and define your muscles, improve your core strength and give your body a toned, lean look. No previous dance experience required to join any of our Barre workouts and all classes are tailored for any age or ability. Included in all Barre classes are the use of light hand weights suitable for high repetitions, pilates balls and mats, all provided by Studio B. Get prepared to become addicted to the BARRE.

Our Signature Classes

Classic

The elements of this class are inspired by classical ballet, body conditioning and Pilates. The elements are fused together to make a flowing, centred and physical class. Barre classic will improve core strength and posture whilst strengthening and toning the whole body. Let’s ‘Raise The Barre’.

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Cardio

Let’s raise your heartrate at the Barre with a full cardio combination class. High intensity but still low impact with your core centre at the focus. You will most definitely ‘Feel the Burn’ in this Barre class.

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Sculpt

Aerobic blasts are interspersed with full body sculpting exercises to strengthen and tone your muscles. You will walk away from the class feeling strong, centred and lean. Let’s ‘Embrace the Shake’ in this sculpting class.

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Flow

A mat based class incorporating strength, conditioning and stretching exercises. This blended class is a great way to work out without any aerobic element whilst still achieving a Barre Fit body

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Base

Are you new to Barre? recovering from an injury? What not join our foundation class- Barre Base. We will cover all the elements of a full Barre class to give you the fundamental moves and style to then progress and develop to a wider range of classes.

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